We're changing it up this week, my friends! Today's episode is more of a short-form (for me) episode that's meant to get you fired up for the rest of the week and beyond. I'll share a quote that hit home with me that talks about needing to be consistent before you can become exceptional (or happier/more confident/successful/fit etc...). I'll shed some light on the not-so-pretty process of growth, discipline and reliability and share tools that help me work towards being more consistently.... consistent.

Let's begin!