“If I allow that plan B, that will become my reality.”

“I need to do things differently if I want a better life.”

In today’s episode we explore how to transform from a place of escapism and fear to a destination of success & happiness. Beth speaks to us about her journey with becoming an entrepreneur and boss in the industry. As a soon to be a first-time mum, Beth takes us through her foundations of Self Love and habits that she plans to integrate in order to optimise her own mental, physical and social health whilst expanding her family.

Episode Highlights:

- Are you self-sabotaging by creating a plan B?

- Childhood influences that dictate your direction for adulthood

- Navigating becoming a new mum & running a successful business

- Un-solicited advice

- Environmental influence

- Toxic relationships with people, gym & self

- Re-defining transformation for ultimate success.

- Creating health through your internal environment

- Disease prevention though awareness and better choices

- Can trauma and stress cause disease in the body?

Connect with Charlotte:

https://www.instagram.com/charlotte_mckinnon/

https://www.facebook.com/groups/719665262789392/

Connect with Beth:

https://www.instagram.com/bethfickel_/