In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses.

Dayne educates us on the following topics including:

circadian rhythms

what types of light you want exposure to, when, why, and how much, natural light, when and

what kinds of light you want to avoid, and

other hacks for feeling our best and for optimal sleep

Guest Bio:

Founder and CEO of interchangeable blue blocking glasses range, Barkley Eyewear.

A certified Human Potential and Primal Health Coach with an integrated holistic approach to human health and performance, with a particular focus on sleep optimization and Quantum health principles.