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45 - Can You Lose Weight by Walking? Here's Everything You Need to Know.
"Good things come to those who walk." Have you heard that saying before?
Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare?
We'll cover the answers to all these questions and more in this episode.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7
View all episodes
By ajitesh gogoi"Good things come to those who walk." Have you heard that saying before?
Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare?
We'll cover the answers to all these questions and more in this episode.
-----------
🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7