Sign up to save your podcasts
Or
Share #45: Dairy Fat, Training for all the Things, and Abs/Back Exercises
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#45: Dairy Fat, Training for all the Things, and Abs/Back Exercises
Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Pallof Press: http://www.bodybuilding.com/exercises/detail/view/name/pallof-press
Seal row: https://www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit
Dead bugs: http://www.mobility-101.com/6-ways-to-rock-a-dead-bug/#more-4559
https://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
View all episodes
By Kelsey Albers
5
3232 ratings
Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to [email protected]
Pallof Press: http://www.bodybuilding.com/exercises/detail/view/name/pallof-press
Seal row: https://www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit
Dead bugs: http://www.mobility-101.com/6-ways-to-rock-a-dead-bug/#more-4559
https://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com