Today on Live Life in Motion, I am joined by Dr. Steven Lockley. The first 2-time guest of the show! Dr. Lockley is my go-to whenever I have questions around sleep and sleep performance. We talk about the work he is doing with Formula 1 drivers, brain health + sleep, effects sleep has on memory and much more!

Guest appearance from my good friend Davis Orders at Engineered Sleep. Davis gets Dr. Lockley talking about sleep environment with tips and tricks we can all do to set ourselves up for success.

Dr. Steven Lockley:

https://sleep.hms.harvard.edu/faculty-staff/steven-w-lockley

*It’s time to get a NEW mattress!! www.engineeredsleep.com USE code LIVE10 for 10% off*

New Website:  www.LiveLifeInMotionPodcast.com