Do you ever feel like you have to earn rest or joy?

In this episode, we’re flipping the script. Feeling good isn’t something you get after the work is done—it’s the thing that actually helps you do the work better.

We talk about:

• Why rest, joy, and pleasure are essential, not indulgent
• How to build your “emotional bank account” through small, daily deposits of joy
• The science behind “The Happiness Advantage” and the DBT skill of accumulating positive emotions
• How noticing your “glimmers” rewires your nervous system for safety and peace
• The psychology behind “fake it (feeling good) 'til you make it” and why it actually works

If you’ve ever felt guilty for resting or struggled to enjoy good things because your to-do list isn’t done, this episode will help you start feeling good now, not someday.

OTHER HELPFUL EPISODES:

• Episodes 2: How to Stop Overextending Yourself by Staying in Your Seat
• Episode 24: Identifying Your True Values and Aligning Your Priorities
• Episode 36: How to maintain wellness in every dimension of your life

SOURCES:

• Shawn Achor's book, "The Happiness Advantage" and his Tedx Talk, "The Happiness Advantage"
• DBT (Dialectical Behavior Therapy)
• Deb Dana's concept of glimmers

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

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