In this episode Gilbert teaches Bear a method of curing phobia’s. As adults we don’t realize that our behavior now was shaped by experiences we had as kids. So if you have behaviors you would like to change, one method to doing so is to trace it all the way back to its origin. It may be hard to remember decades ago, so this method teaches you to go back a few years at a time or better yet an experience at a time. If you have any questions about this episode or how you can support the podcast email [email protected]