In episode 45, I invite you to dig in and explore your relationship with food and listen in to my chat with (non-diet) Dietician Dr. Claudia Felty. We talk about how you can trust yourself with food, why diets are a no-go (detoxes and quick-fixes included), and why it is time to truly give yourself permission to lovingly fuel and care for your body. 

Connect with Dr. Felty and check out her Harness Your Hunger e-course here.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.