When we understand that an object in motion stays in motion until something stops it, and an inert object stays inert until something moves it- we see how much power and access we have to redirecting ourselves when necessary. I am talking about habit- but for me, when I look at it regards to nature verses the actual personal Shannon habit, I find it much easier to take action where needed. THank you for listening. www.shannonelliottyoga.com Om Shanti