Today, we are introducing you to The Class, one of the best fitness classes I have ever experienced. Angela Hartman, Senior Instructor dives deep into what we can expect from taking The Class, but also how best to approach exercise, especially following a burnout, so that it sticks! Often, we have the best intentions but even I have fallen off the wagon after a period of time! So, grab yourself a cup of organic tea and let's get to it! PROJECT LOVE INSTAGRAM: www.instagram.com/projectloveco | LOVE UNPLUGGED SHOW NOTES: http://www.projectloveco.com/episode-45-heal-through-movement-with-the-class