The first half of this episode consists of this week's mental minutes which are a bit on the serious side. Michelle discusses an emotional breakdown of sorts; expounding on feelings of being overwhelmed. Seth shares how his departure from a podcast of 3 years has impacted him and in so doing, unpacks a bit as to what happened and specifically, why he has made the decision to step away.

From there, Michelle and Seth jump into a discussion regarding different treatment modalities frequently used for addressing and working through trauma. Therapies discussed include: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom/Tapping, and Expressive Art Therapies (such as Art Therapy, Music Therapy, Dance Therapy and even Equestrian Therapy). The therapies discussed are only a handful of the many therapeutic theories/techniques used to address trauma. Therefore, this is only an overview.

To get involved, check out:

***Website: https://www.mental-podcast.com

***Social media links are on as website.

***Call or Text Hotline: 314-690-5005

***Interested in bonus content + direct access?: https://www.patreon.com/mentalpodcast

***Merch: New website and merch coming soon!

#trauma #mentalhealth #therapy #intreatment

Support this podcast at — https://redcircle.com/mental-podcast/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy