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45: How to Become Extremely Disciplined Without Relying on Willpower
In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.
Call-To-Action
- Assess what you have control over in your current environment
- What are bad habits that are causing a negative impact in your life that you know you can change, but requires discipline?
- How can you create systems to help foster positive habits, without having to rely on willpower?
Tools & Content Mentioned
- App: Freedom
- App:Alarmy
- Tool: kSafe
- Tool: Sunrise Simulation Alarm (There are other options)
- Service: Focusmate
- Previous Episode: Ep 6 – Structuring Weeks For Progress & Goals
- Previous Episode: Ep 42: Motivation Starts After You Start Working
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By Design Test Improve
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In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.
Call-To-Action
- Assess what you have control over in your current environment
- What are bad habits that are causing a negative impact in your life that you know you can change, but requires discipline?
- How can you create systems to help foster positive habits, without having to rely on willpower?
Tools & Content Mentioned
- App: Freedom
- App:Alarmy
- Tool: kSafe
- Tool: Sunrise Simulation Alarm (There are other options)
- Service: Focusmate
- Previous Episode: Ep 6 – Structuring Weeks For Progress & Goals
- Previous Episode: Ep 42: Motivation Starts After You Start Working