In this episode I am breaking down SIMPLY what to do when you feel overwhelmed OR how can you prevent it, ESPECIALLY if there is a lot going on in your life. Let's face it, our lives can be stressful even if we are not moving across the country ;-). And when we know what to do... we can juggle things with eas and even enjoy it. 
 
Connect with Kate: 
IG: <a href="https://www.instagram.com/xokatedecker">@xokatedecker</a>
FB community: <a href="https://www.facebook.com/groups/sparklesociety.kate" target="_blank">Sparkle Society - for coaches, creatives & high achievers</a>

In this episode I am breaking down SIMPLY what to do when you feel overwhelmed OR how can you prevent it, ESPECIALLY if there is a lot going on in your life. Let's face it, our lives can be stressful even if we are not moving across the country ;-). And when we know what to do... we can juggle things with eas and even enjoy it. Connect with Kate: IG: @xokatedecker FB community: Sparkle Society - for coaches, creatives & high achievers

In this episode I am breaking down SIMPLY what to do when you feel overwhelmed OR how can you prevent it, ESPECIALLY if there is a lot going on in your life. Let's face it, our lives can be stressful even if we are not moving across the country ;-). And when we know what to do... we can juggle things with eas and even enjoy it.&nbsp;
 
Connect with Kate:&nbsp;
IG: <a href="https://www.instagram.com/xokatedecker" rel="noopener noreferrer">@xokatedecker</a>
FB community: <a href="https://www.facebook.com/groups/sparklesociety.kate" rel="noopener noreferrer">Sparkle Society - for coaches, creatives &amp; high achievers</a>

45. How to Deal With OVERWHELM

If you’re ready to stop chasing success and finally step into your biggest dream life yet, you’re in the right place.
Hosted by life and business coach Kate Decker, Dream Bigger rewrites the rules of success and helps you create a life that feels even better than it looks online. Expect powerful mindset shifts, honest conversations, and a sprinkle of magic to help you dream bigger — and actually live it. 💫

Education

Self-Improvement

If you’re ready to stop chasing success and finally step into your biggest dream life yet, you’re in the right place. Hosted by life and business coach Kate Decker, Dream Bigger rewrites the rules of success and helps you create a life that feels even better than it looks online. Expect powerful mindset shifts, honest conversations, and a sprinkle of magic to help you dream bigger — and actually live it. 💫

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45. How to Deal With OVERWHELM

45. How to Deal With OVERWHELM