In this episode I'm sharing an exercise I like to do around the end of each year to reset and realign for a new year. I also share my thoughts on how it's important to remember that this is the only moment we ever really have, and we don't have to wait until a new year to show up intentionally or to make shifts in our lives. 

BUT, the closing off of one year and the beginning of a new one does pose a beautiful opportunity for us to slow down, to take stock and to reflect on the year that's been, so that we can reassess, reset and realign for a new year.

I hope this exercise is supportive to you on your own journey, it's something that's been really helpful along mine so far. 

I also just want to mention that this episode recording felt a bit disjointed to me. To be honest with you, I'm feeling quite exhausted and a bit out of whack at the moment with the holiday season, the wedding and our big trip overseas over the last few months. It's all caught up with me! But I do feel like there are a few nuggets of wisdom I can share, which is why I decided to still share it with you. 

I'll be taking a much needed break to rest and slow down over the next little while, and look forward to connecting with you again in the new year!

Thank you for your support and love. I'm sending it all right back to you xx

https://kindfulco.lpages.co/hannah-weir/

Kindful co resources:

https://kindfulco.lpages.co/resources/

The Mindful Map mindfulness course:

https://kindfulco.lpages.co/the-mindful-map-free-module/