#MRuns 45: In this episode, I talked with Dr. Beau Beard about running injuries prevention. As a runner as well as Doctorate of Chiropractic and Masters in Sports Science, Dr. Beard brings wealth of knowledge about running injuries and perversion. Personally, I learned a lot listing to Dr. Beard.

In this episode, we talked about:

-Dr. Beard's running/active life journey

-Common runners injuries

-Runners injuries prevention

-more

Enjoy!