In this episode of TIME FOR YOU, Shailia Stephens and Lea Wernli explore what’s really going on beneath anger and emotional outbursts. Why do we lose control—and what can we do about it? Through personal stories, work with teens, and a powerful metaphor involving a snow globe, they unpack the emotional buildup behind aggression and offer a gentle, practical path toward clarity and calm. What if understanding your emotional state—not controlling it—is the key to real change?

Join Us For the "My Secret Life" Interview Series

We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too!

http://www.mysecretlife-interviews.com

Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply.

Contact Lea:
https://www.leawernli.ch/
[email protected]

Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business.

Contact Shailia:
https://www.shailiastephens.com/
[email protected]