Some people will say syncing with the moon is BS and that it's just a coincidence when women sync up with the moon because the average menstrual cycle is about the same length as the moon cycle (29.5 days). I disagree. In the modern world, we are becoming more and more disconnected from nature and ourselves, but I think it’s no coincidence that our menstrual cycle and the moon cycle are the same length. There are also thousands of years of culture and myths and legends that tie the menstrual cycle with the moon cycle. Many ancient religions held fertility festivals at the time of the new moon - which is the energy that aligns with the fertile ovulation phase.

In this episode I'll give you the three steps I took to sync my cycle with the moon, which you can try, too! We'll also explore a little bit about the Red Moon cycle and the White Moon cycle and what they mean.

Book I Referenced: Red Moon by Miranda Gray

FREE Holistic Cycle Tracker download: https://free.mlbfamilywellness.com/cycletracker