Alan Wallace guides in the third phase of mindfulness of breathing, which focuses on enhancing vividness without sacrificing stability. During this meditation, we place our awareness on the sensation of breath at the aperture of the nostrils. Alan reminds us that relaxation remains essential and to maintain a relaxed body, especially the facial muscles, during this practice.

The guided meditation begins at 5:08 in the recording.

Alan Wallace guides in the third phase of mindfulness of breathing, which focuses on enhancing vividness without sacrificing stability. During this meditation, we place our awareness on the sensation of breath at the aperture of the nostrils. Alan reminds us that relaxation remains essential and to maintain a relaxed body, especially the facial muscles, during this practice. The guided meditation begins at 5:08 in the recording.

45 Increasing Vividness with Mindfulness of Breathing

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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45 Increasing Vividness with Mindfulness of Breathing

45 Increasing Vividness with Mindfulness of Breathing