This week on the KetoHacking MD Podcast, Jimmy and John explore the topic of neurofeedback to ramp up your KetoHacking.

Neurofeedback is gaining in popularity as research is showing the benefits of tracking stress and how your body responds to it. In this episode we start talking about using this tool to track how stress is affecting our health and learning from it how to adjust the stressors in our lives. Listen in as Jimmy and Jon talk about:

• Why they are discussing this topic
• How Jimmy is using this to measure stress
• A discussion of autonomic system
• How this relates to Keto
• How it relates to biohacking
• Where this term derives from
• Talking about the research behind it
• Some medical clinical uses of it
• Some non medical uses of it
• How this is different than meditation
• Some products on the market
• Preview of our use of Muse and discussion on the product next week.

"Neurofeedback allows you to see what's going on in your body using brain waves and then using protocols to see if you can change brainwaves to minimize stress." – Dr. John Limansky

"I'm looking forward to seeing how my body and stress level responds to taking 6 months off." – Jimmy Moore