​​In episode 45 I share with you how I was guided to share my experience about taking care of my mental health from 12 months ago, how it relates so strongly to the world we are in at the moment and some simple and powerful practices that I implemented that you can too:)

Links mentioned in this episode are:

- Come find me over on Instagram:https://www.instagram.com/StephDemetrious/ .

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For your fortnightly intuition hit you can join my community HERE,

For your intuition, spirituality and soul journey inspiration come and play on Instagram over HERE.

I'd love to hear about your journey and if you have any questions you'd like answered or topics you'd like covered in future episodes, so feel free to email me at [email protected]

​And if you're enjoying these episodes and would love others to be able to find this podcast too, I'd be so grateful if you could rate and review with your comments about how this podcast has supported you on Apple Podcasts, Stitcher, Soundcloud or Spotify.

I hope you enjoy this episode.

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Big love and hugs, Steph xx