It's been an intense few weeks! If you're feeling a little pressure, overwhelm, and/or exhaustion, you're not alone. In this episode, I share some experiences that I had last week that have allowed me to get into the moment by connecting with my breath, the natural world and the magic of the cosmos, even amidst the chaos. I had multiple times where I was astonished by the beauty of nature and I allowed myself to really take it in and be grateful for this human experience. So, if you're feeling the intensity of the world right now, I invite you to take a moment to see the love and light all around. 

Resources for this episode:

• Shauna Shapiro on the Goop podcast. 
• Shauna Shapiro's TEDx talk The Power of Mindfulness: What You Practice Grows Stronger.

If you feel called to have a session with Susan (aka Tara Rajdevi) you can send a message on Instagram, Facebook, or email. 

Learn more about Susan's journey on Instagram @thirdeyescience—be sure to check out the stories, which are updated almost daily! You can also like our Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self care.

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More information on www.thirdeyescience.com
Music by www.bensound.com