In this episode, John takes us on a journey through his life and health experience. In his mid-60s, John shares how health has looked different from being born needing leg braces until age 8, until now, doing cold water plunges, and powerlifting!

This conversation covers a lot of topics, including:

- The importance of pivoting in business and life, especially during challenges.

- Personal experiences can shape our health choices and motivations.

- Longevity is about living well, not just living longer.

- Daily habits like hydration and exercise are crucial for vitality.

- Mental health benefits from physical activity are significant.

- Building healthy habits takes time and consistency.

- Community support can enhance personal health journeys.

- AI is transforming the health and wellness landscape.

- Reading and continuous learning are essential for personal growth.

**Please not that the audio quality of this conversation isn't up to our typical standards**

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