In this episode of the Play Free Podcast, Jon Giesbrecht guides listeners through a meditation designed specifically for athletes. The meditation focuses on breathing techniques, visualization, and the importance of embodying positive feelings to enhance performance. Giesbrecht emphasizes the significance of setting intentions and using affirmations to build confidence and trust in one's abilities.

keywordsmeditation, athletes, visualization, breathing techniques, positive mindset, performance, sports psychology, self-affirmation, mental training, focus, basketball

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