
Sign up to save your podcasts
Or
Let me guide you through an upper body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a lower body workout done in silence. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur
Let me guide you through an upper body workout today. It’s NOT the usual high intensity BBM workout but one you could do after or before a stressful or an overwhelming day. This is a lower body workout done in silence. You can perform it at home, on vacation or in a gym. You will need weights, thick cloth loop band and a bench/box/chair. You can also execute it body weight. The purpose of this episode is to help you move your emotions through your body.
RESOURCES YOU MIGHT ENJOY:
FREE - http://www.monikaamazur.com/free
Monika A. Mazur Instagram - @monikaamazur
Sign Up to our Newsletter - http://eepurl.com/dzkzSz
BBM Instagram - @monika_a_mazur_bbm
BBM Facebook - Monika A Mazur
Pinterest - Monika A Mazur
LinkedIn - Monika A Mazur
Amazon Store - Monika A Mazur