Our favorite therapist LCSW Liz Whatley is back! If you've missed her previous fan-favorite episodes, go check out numbers 17 & 30. In this episode, Liz explains EMDR and Tapping, and their use in therapy and for mental wellness. We also discussed the calming effect of self-tapping and how it works. Midlife women often experience increased anxiety and these can both be helpful in getting your anxiety under control.

This episode was sponsored by:

Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

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Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!