What if I could help my patients before their stress turned to major depression?  This is the question that prompted Dr. Rozina Lakhani to start her Stress to Joy Movement in order to prevent one million people from suffering unnecessarily.

She shares how to use her ACR  (Acknowledge, Calm Down, Reflect) process to help you minimize stress and maximize joy.  In addition she discusses the transformational power that keeping a gratitude journal has had on her life and can have on yours too.