Welcome back to PodWorkouts and Happy Monday! This is one of my favorite upper body circuits and I have a feeling you're going to love it too!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Barbell

Rig

Bench

Set of Light to Medium Weight Dumbbells

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W A R M  U P:

2 Rounds:

2:00 Cardio

10 Knee Push Ups

1:00 Plank

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S T R E N G T H:

Giant Sets

3 Rounds:

12 Seated Bicep Curls

12 Seated Dumbbell Press

12 Bench Press

12 Seated Tricep Extensions

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C O R E:

8 min AMRAP:

8 Deadbugs

8 Mountain Climber Push Ups

8 Oblique Crunch

8 Spider Crunch