Today we're talking about how to do a mood makeover.Maybe you've had a traumatic event, faced rejection, or had something else happen. Sometimes it's hard to find your happiness!

Strategies to change your mood and have a positive outlook on life:

1. Figure out what is holding you back.
2. Find the motivation - inspirational books or movies
3. Set up your positive practice to take action - maybe set up a vision board, exercise, talking to others and share encouragement. Turn negative thoughts into a positive. Pray. Eat chocolate. Whatever makes you happy!

Books Recommended:

The 7 Habits of Highly

As a Man Thinketh

The Alchemist

The Power of Now

Getting Things Done

Chicken Soup for the Soul