Firstly, I apologise for the awkward start! They changed the platform on me so I lost my intro music!

This episode is IMPORTANT for all women after their mid 30's. I recently got some pretty dodgy advice from a 'hormone specialist' and want to share my thoughts on it. The importance of stress management, sleep and MUSCLE during this stage in life. Most women will complain of an inability to lose weight or weight gain... you'll want to listen to this one.

I am currently accepting applications to my Bodz program waitlist, even though it is currently at capacity. Feel free to fill out an intake form found below to join the waitlist: https://form.jotform.com/231575616861159

**disclaimer- This podcast is not intended to replace professional medical advice. This podcast is for informational purposes only and should not be considered legal health advice