There's a bit on at the moment..

We're launching the new gym (The Optimal Lab), our first health retreat with Local Health projects is now live and I've just completed my November challenges in support of lululemon and Movember..

In this episode I cover 3 things:

1) The effects of going from drinking A LOT to nothing

2) My concern around people writing off 2020

3) The importance of the people around you

I'm sure you guys will enjoy this one :)

If you're enjoying these episodes make sure you subscribe, rate, review and whatever else the kids do these days, and check out @_matt_grant_ for updates, information and to learn a bit more about me

MG