In this conversation, Bekah and Lexi explore the journey of fitness and personal growth with Nate Holm, who shares his experiences transitioning from a college hockey player to a dedicated CrossFit enthusiast. The discussion covers the importance of consistency in training, the impact of community support, and the significance of body composition changes. Nate also reflects on overcoming injuries, the joy of coaching, and the motivation to encourage newcomers to fitness. The conversation emphasizes the idea of 'choosing your hard' in life and fitness, highlighting the benefits of staying active and healthy.

Chapters

00:00 Introduction and Fast Facts

02:26 Journey into CrossFit

04:06 The Competitive Edge of CrossFit

06:24 Returning to Fitness After College

08:48 Body Composition Changes and Results

10:54 Nutrition and Consistency in Training

13:01 Strength Gains and Personal Records

15:18 Injury Management and Recovery

17:32 Community and Support in the Gym

19:21 The Importance of Staying Active

21:22 Coaching and Mentorship in Sports

23:31 Final Thoughts and Encouragement