Spiritual Attunement Through Meditation, episode #45: Dealing With Anger and Negative Energy

Today we’ll be reading from Kathleen Mc Donald’s 1984 book, How to Meditate, A Practical Guide. We'll specifically focus on chapter 8 which speaks to the challenges of negative energy and anger.

As always, we will include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings which will then be followed by a few minutes of meditative silence.

https://www.edgarcaycenyc.org

https://edgarcayce.org

https://a.co/d/e1UnF8r

Available on most podcast platforms, including Spotify, Apple Podcasts, and Overcast.

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