It’s The Roaring 20s, 2.0! To kick them off, we are joined by a man who knows how to quiet the roar in your head, Dr. Larry Dresdale. Larry has joined us before to talk about meditation and mindfulness, and today he and Neal discuss realistic New Year’s resolutions. They cover holiday stress and expectations; why it’s just so hard to change one’s diet; forgiving yourself; how to de-escalate anxiety attacks; handling change; setting yourself up for success; plus Neal’s resolutions for 2020, and we introduce a new segment - Neal’s Unhealthy Habits. 

If you're in the Mid-Hudson Valley and would like an appointment with Dr. Dresdale, call 845-331-2007 

Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/