Today my guest is Lachy Rowston. He is the co-host of the Mind Muscle project, which is the number one health and fitness podcast in Australia. He is also the co-owner of CrossFit creature. 

In this episode, I wanted to know how he got into podcasting, and what he thinks of the future of podcasting. I wanted to know how he got into gym ownership, and what are some obstacles and hurdles he encountered along the way. We also discuss a book called “The Values Factor” which has quickly become my favorite book and so much more.  

Show Notes:

• (08:23): Personal trainer vs. coach
• (09:27): Interest in owning a gym 
• (11:14): Handling the biggest obstacles as a gym owner
• (17:07): Idea about starting a podcast 
• (25:15): Managing and balancing different task
• (34:252): Thoughts about work-life-balance
• (50:30): Tips for gym owners and coaches
• (1:10:19): Showcasing skills and talents
• (1:18:28): Podcasting as an art 

How to Connect with Lachy Rowston: 

Website: https://www.themindmuscleproject.com/
Instagram: https://www.instagram.com/themindmuscleproject/
Youtube: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew
Spotify: https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ
Lachy’s Instagram: https://www.instagram.com/lachyrowston/?hl=en 

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz