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In this episode, Heather Bolton takes through her position as a dental hygienist-treatment coordinator- team lead. Heather explains how practicing mindfulness can increase longevity in our careers. She describes how creating a strong foundation is the base of creating a health-work life balance. As dental hygienists we are constantly stimulated throughout the day by patient's emotions, our own emotions, the lights, noises, and more. Heather does an excellent job of discussing how to practice compassion for ourselves, our patients, and our colleagues. This episode will help you become a well rounded hygienist that can practice empathy and compassion without becoming burnt out. You won't want to miss it!Connect with Heather:Instagram: @theyogihygienisthttps://www.todaysrdh.com/author/author_heather-bolton/https://www.linkedin.com/in/heatherboltonrdh/?trk=public_profile_samename-profileWant to be on an episode of the podcast? Email [email protected]