Breathe More

45. Reflections from My Healing Spring Retreat


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In this episode, Ana Lilia shares her transformative experience hosting a healing Spring Retreat in Idyllwild, filled with healing exercises, breathwork, and playful moments. She also reflects on the emotions of moving into her new home and embracing change. 

Tune in and let’s dive into the power of transformation and renewal!

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Breathe MoreBy Ana Lilia