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What if you replaced your “to do” list with a “to be” list? What would that mean? Instead of approaching each item as a hurdle to get through, so you can move onto the next item (and approach it in the same way) - you would approach each item with your full presence. You would submerge yourself fully in the task. No disassociation. No resentment. Just presence, curiosity, play, love, care, and awareness.
By Kathy VarolWhat if you replaced your “to do” list with a “to be” list? What would that mean? Instead of approaching each item as a hurdle to get through, so you can move onto the next item (and approach it in the same way) - you would approach each item with your full presence. You would submerge yourself fully in the task. No disassociation. No resentment. Just presence, curiosity, play, love, care, and awareness.