Unfolding with Kathy Varol

45. Reimagining the To-Do List


Listen Later

What if you replaced your “to do” list with a “to be” list?  What would that mean? Instead of approaching each item as a hurdle to get through, so you can move onto the next item (and approach it in the same way) - you would approach each item with your full presence. You would submerge yourself fully in the task. No disassociation. No resentment. Just presence, curiosity, play, love, care, and awareness. 

 

...more
View all episodesView all episodes
Download on the App Store

Unfolding with Kathy VarolBy Kathy Varol