(Light Bite) Everyone says you should be happy, yet sometimes it can be difficult to acknowledge the great achievements in your life. This week, we dive into why we must recognize our accomplishments and make space for the reflection and reward of them.

Read More:

https://www.psychologytoday.com/us/blog/invisible-bruises/202410/30-ways-to-celebrate-yourself-this-month

https://www.psychologytoday.com/us/basics/motivation

https://sequoiamd.com/internal-vs-external-validation/#:~:text=Internal%20validation%20is%20the%20process,of%20seeking%20excessive%20external%20validation.

https://fullfocus.co/downside-of-driven/

https://www.calmwaterspllc.com/thenotsosecretanxietydiary/2023/5/1/take-time-to-celebrate-your-wins