Heading north from Portland, Charlie finds both the landscape and the conversations are dominated by Mount St. Helens' ash. But some exciting sports news and a generous stranger keep him focused on what lies ahead of him.
 
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Instagram: <a href='https://www.instagram.com/longrunpodcast/'>https://www.instagram.com/longrunpodcast/ </a> 
Email: <a href='mailto:longrunpod@gmail.com'>longrunpod@gmail.com</a> 
Charlie's Website: <a href='https://longrun.us/'>longrun.us</a>

Heading north from Portland, Charlie finds both the landscape and the conversations are dominated by Mount St. Helens' ash. But some exciting sports news and a generous stranger keep him focused on what lies ahead of him. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

Heading north from Portland, Charlie finds both the landscape and the conversations are dominated by Mount St. Helens' ash. But some exciting sports news and a generous stranger keep him focused on what lies ahead of him.
&nbsp;
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Instagram: <a href="https://www.instagram.com/longrunpodcast/" rel="noopener noreferrer">https://www.instagram.com/longrunpodcast/ </a> 
Email: <a href="mailto:longrunpod@gmail.com" rel="noopener noreferrer">longrunpod@gmail.com</a> 
Charlie's Website: <a href="https://longrun.us/" rel="noopener noreferrer">longrun.us</a>

45. self doubt / silver dollar

In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.

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45. self doubt / silver dollar

45. self doubt / silver dollar