When Jennifer Heuett was body-shamed in a LinkedIn comment, she didn't scroll past. She tracked down the commenter's employer, contacted the CEO directly — and days later, that employee lost his job. In this episode, Jennifer shares that story and the practical tools that helped her find the courage to act.

You'll learn:

• Why staying silent is actually the riskier choice
• How to give yourself a "permission slip" to speak up
• The love letter exercise that reconnects you with your self-worth
• Key questions to ask yourself when fear kicks in

Connect with Jennifer:

• -Instagram and The Small Wins Co on Instagram
• LinkedIn
• website  

Curious about working together?

Download the Midlife Body Image Guide 

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