Stations of the Cross is an ancient prayer of the Church that can provide you with many graces. 

Listen and meditate with Ven. Fulton Sheen and Saint Alphonsus Liguori on the Stations of the Cross
Minute 26 starts the Meditation

Mediation from Fulton Sheen
https://catholicsaints.info/the-way-of-the-cross-by-venerable-fulton-john-sheen/

Saint Alphonsus Liguori
https://sophiainstituteforteachers.org/uploads/lessons_approved/GR1S19TraditionalStationsoftheCross.pdf

Stabat Mater Dolorosa
https://www.youtube.com/watch?v=Sbej1UO2mf8&t=233s

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