<p>7x Ironman Athlete and coach Jen Rulon shares the critical areas tri-athletes need to address keep injury away.   She shares the essential strength exercises and how she has seen athletes improve in a short amount of time.</p>

7x Ironman Athlete and coach Jen Rulon shares the critical areas tri-athletes need to address keep injury away. She shares the essential strength exercises and how she has seen athletes improve in a short amount of time.

<p>7x Ironman Athlete and coach Jen Rulon shares the critical areas tri-athletes need to address keep injury away. &nbsp; She shares the essential strength exercises and how she has seen athletes improve in a short amount of time.</p>

45: Strength Training for the Tri-Athlete with Jen Rulon

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches.  Here they will share their expertise to drive you to become a better athlete.  Listen to their lessons learned, breakthrough moments and advice on skill development.

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Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.

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45: Strength Training for the Tri-Athlete with Jen Rulon

45: Strength Training for the Tri-Athlete with Jen Rulon