Hey sweet friends! Today I bring to you something sparkly and a new: a guided meditation. 

Meditation and Visualization are powerful and effective tools to help you in creating and cultivating the relationship you desire with food and your body.... and your dream life.  They support us in rewiring our subconscious mind which is largely responsible for how we live our life. 

My challenge to you: Do this meditation every day for 30 days and then report back to me how it's impacted your life and how you show up around food. 

DISCLAIMER: This meditation will benefit those healing from the diet-binge cycle. It is not recommend for those in early recovery from anorexia. If you are unsure if this is a good fit for you please consult with your health care professional before practicing this guided mediation.

Are you interested in Food Body Soul?

Food Body Soul is designed to help women transition from food obsession to food freedom. 

It's a 12-week program (+ a 3 day retreat) to help women stop the crazy around food, learn to trust their body and start living lives they truly love.

Apply here