Is happiness a puzzle you've been trying to solve? Let's unravel the mystery together. On today's episode of What's On Your Bookshelf, Denise and Sam dive headfirst into the science of happiness, dissecting the fascinating research that goes beyond the surface of joy and positivity. Uncover the secrets of the art of well-being and see how understanding this can lead us to evolve into the best version of ourselves.

Ever wondered if you could architect your own state of happiness? Our conversation today takes a turn as we question the possibility of constructing and maintaining happiness in our lives. We'll explore how traditional psychology attempts to root out problems by delving into the past and compare that with the forward-looking approach of positive psychology. You'll discover how fostering ease, positivity, and order can help shape a happier life. And as we navigate the complex balance of happiness and suffering, you'll see how both contribute significantly to our overall well-being.

Happiness is not a one-size-fits-all formula; it is influenced by a multitude of factors. Join us as we delve into the pie chart theory of happiness, which suggests that our happiness is a blend of genetics, current circumstances, and most importantly, our intentional activities. We'll share the seven habits that naturally happy people practice, including the power of nurturing relationships, expressing gratitude, and incorporating physical exercise into daily routines. It's time to take control and unlock your potential for happiness! Tune in for an enlightening journey towards a joyful life.

Additional Resources:

The How of Happiness

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

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Denise Russo
Andy Hughes
Samantha Powell
School of Thoughts

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