Chat Chat: Emotions, Journaling, Gratitude.. This episode is all about mental strength and how it ties into your overall wellbeing and fitness. Grab a drink and get down with the hippy dippy version of the BarTalk ladies.

#podcast #fitnesspodcast #journaling #mentalhealth #mentalhealthawareness #mentalclarity #positivity #balance #life #lifequotes #podcasters 

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Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
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https://calendly.com/alchemicaltraining