Tyler Cartwright is the co-founder of Drink LMNT, Keto Gains, and At Go Health. Since coming to grips with his own ill health and beginning to lose 300 excess pounds, he’s been on a mission to teach others to take control of their own lives & health.

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After years of shouting and teaching about the need for electrolytes in low carb and ketogenic diets, he finally stopped waiting for someone else to make a product that would help people. He and Luis partnered with Robb Wolf and his wife, Nicki Violetti, to bring LMNT Recharge to the market to help people who were certain that they could not perform, could not endure, and did not do well on low carb diets to realize that it wasn't the diet, it was the salt!

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In today’s episode, Tyler discusses the science and importance of electrolytes and hydration and busts the myths that go along with these highly misunderstood topics. If you’re looking for the truth about electrolytes (especially salt!), hydration, how to do it all correctly, and why you should care about electrolytes, you’ll definitely want to tune in! Oh, and there’s a really funny story that Tyler tells us at the end :)

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Tyler lives outside of Nashville, TN with his wife, Jamiee, and their daughter.  He can be found on social media:

- Facebook:  https://www.facebook.com/atylercartwright

His business sites are:

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