Inspired by Nyepi, the Balinese Day of Silence, this meditation invites you to pause, breathe, and embrace deep stillness. Perfect for life’s transitions—whether stepping into a new season, a new year, or a new chapter within yourself—this practice helps you release the past like falling rain and plant seeds for clarity, renewal, and peace.

Find a cozy spot, let go of distractions, and allow yourself to be guided into deep relaxation. If you feel called, take a moment to journal afterward, capturing the insights and serenity you’ve cultivated.

For more soul-nourishing practices, join our free Virtual Moon Gatherings, a sacred space for reflection and connection under the Full Moon.

This meditation blends the sacred vibration of OM with theta-frequency binaural beats (4–8 Hz) to guide you into deep relaxation and renewal. Let these frequencies quiet the mind, release the past, and create space for clarity, peace, and new beginnings.

See the full show notes and resources mentioned at

https://anandasoul.com/blogs/sensitive-matters-podcast/theta-meditation-for-renewal-inspired-by-Nyepis-sacred-stillness

This podcast is brought to you and made possible by Ananda Soul Jewelry. Ananda brings creativity, respect for Balinese rituals, and a wish to give back to the local community in everything we do. To learn more about our story, ethics and to receive $15 off your first order when you sign up for a newsletter, head over to Ananda Soul.

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