Today’s episode is with Troy Farkas. Troy is an author and podcaster who started his career at ESPN and currently works at Spotify. He is an avid traveler and adventurer; having lived in numerous places before settling in Portsmouth. He loves health and wellness. His newest project - Seacoast Stories, a podcast focusing on people local to our community, is a favorite of many. 

During the episode we talk about Troy’s commitment to discipline, which includes eating mostly the same foods every day and diligently working out. He takes me through the shock of receiving a type 1 diabetes diagnosis about a year and a half ago and how that has since impacted his life. We talk about relationships, including to oneself and we get into the beautiful  gift of parenthood and how no one should be afraid to have children. We talk about Troy's present and what his future holds as he ingratiates himself further into the seacoast community. 

Mostly it was an HONEST conversation between two guys looking to live a happy and healthy life. Giddy up! 

So please, follow me, follow Troy and support local media 

See you in there

Connect with Troy

https://www.instagram.com/troy_farkas/

https://www.instagram.com/seacoaststoriespodcast/

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