Every day has its struggles. Every day we’re bombarded with facts, opinions, gossip, reviews, and contradictory information.  There’s so much input we’re taking in daily that we could all use a rinse cycle for our brains. Washing off all that isn’t useful to us in our larger lives and goals. Who said all brainwashing is bad? Join me in this week’s episode as I make a case for washing our brains almost after every time we take in new info about the world and share with you some examples of affirmations and tips of how we can retrain our brains to empower us rather than cripple us.

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Shine hard. Grind harder.